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Pioneer Valley Wellness Coaching
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What Clients Are Saying...
"I have felt stuck for a long time with not having the discipline to do what my body needs after years of inactivity and injuries. The coaching sessions helped me untangle a bit my all-or-nothing thinking, supported me looking at some of what underlies it. The coaching happened at a perfect time in terms of my finding a Physical Therapist whom I think will help me with the re-conditioning my body needs and the couching will support me participating with that in a more productive way. It feels like the coaching was the first turn of the jar which had rusted shut!" - J, C., Western, MA
"Working with you made me feel hopeful and encouraged. You brought both empathy and expertise to every session, ensuring that I felt supported while also being gently challenged to grow. I’m constantly reminded of the importance of mindfulness and self-reflection in navigating life’s journey. By using techniques like breathing and humming, I’m able to process emotions and stay grounded. The personalized recommendations and resources you provided were practical and easy to understand, and you were able to tailor them to my specific needs and circumstances. I’ve also learned that the power of intentional goal-setting, paired with small, consistent actions, can truly lead to meaningful transformation." formation." -T.S, Easthampton, MA
"Before we started working together, I felt unmotivated and disconnected from my sense of purpose. The prior year, changes in my professional life had left me feeling anxious and drained. Through our sessions, I’ve regained clarity, balance, and a better sense of control. Your coaching has helped me integrate small, meaningful habits back into my daily life, giving me the tools to feel more aligned with my values. The integration of mindfulness practices with actionable strategies was incredibly powerful. Learning to connect with my breath, emotions, and daily routines helped me to approach challenges with more presence, making it easier to stay grounded. It was truly powerful to carve out time for myself to do this."-T.B, Hampton, MA
"Working with Sarah as a holistic nurse coach has been an incredible healing experience. I came to her feeling disconnected, overwhelmed, and unsure where to begin. What I found was someone who saw me as a whole person—not just my symptoms. Sarah held space for me with so much compassion and helped me reconnect with my body, my intuition, and my strength. Her blend of medical knowledge and deep emotional support made me feel safe, seen, and empowered to heal from the inside out." -T.W, Chicago, IL
"You and I had the right "chemistry". You know what it is like to walk in someone else's shoes. You never told me that I was WRONG in feeling the way I do about Ed's children. You agreed with ne that the best thing to do ACCENTUATE the POSITIVE .... ELIMINATE THE NEGATIVE!!"-E.F, Amherst, MA